Tuesday, July 8, 2014

How to Get a Bigger Butt

          How to Get Your Dream Butt with 5 Minute Workouts ?



The Five Minute Glute Workout is designed to help you achieve optimal glute results with just 5 minutes a day. It is perfect for those who don't have much energy or a lot of time. You can complete these exercises during your work break, before bed or before getting ready for work. NO EXCUSES !

Tips to complete this routine:
Make sure to properly stretch out your muscles to avoid any injury before attempting any workouts. For those who aren't familiar with stretching, stay tune for my next post " How to Properly Stretch Before Workouts?".



 One of my favorite fitness icons is Roca Acosta. She is very well known for her exceptional buns of steel. 






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